ספטמבר 10, 2024 - ד"ר איל זק - פסיכותרפיה וייעוץ

מהו התקף חרדה (פאניקה)? כיצד להתמודד עם התקף חרדה? שמונה פעולות להתמודדות עם התקפי פאניקה.

הם המאפיינים של התקף חרדה? כיצד אוכל להתמודד בעצמי עם התקף חרדה? במה טיפול פסיכולוגי יכול לעזור? התקף חרדה הפרעת פאניקה (Panic) מאובחנת לפי הופעתם של התקפי פאניקה (חרדה) בלתי צפויים שלרוב נראה כי אין להם סיבה מיוחדת. התקפים אלו אינם צפויים ולא נראים כנובעים באופן ישיר מהמצב הנוכחי. לעיתים הם מופיעים דווקא במצבי רגיעה […]

כיצד לבחור פסיכולוג? איזה טיפול הכי מתאים עבורי? ומהו ההבדל בין פסיכותרפיסט לבין פסיכולוג?

כיצד לבחור פסיכולוג? איזה טיפול הכי מתאים עבורי? ומהו ההבדל בין פסיכותרפיסט לבין פסיכולוג? החלטה להיפגש עם איש טיפול נפשי, פסיכותרפיסט או פסיכולוג, מעוררת לא פעם חששות והיסוסים. אמרה ידוע בין אנשי המקצוע היא שכל מטופל מגיע עם תקווה ופחד. תקווה – לשינוי שיקל על מצבו, ופחד – מהשינוי שעתיד לקרות. לכן, אין זה פלא […]

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